by Rich | Jan 19, 2018 | Alzheimer's Prevention, DASH diet, Dementia Prevention, Healthy Lifestyle Strategy, MIND diet, Senior Care, Senior Day KC
Many of us think that Alzheimer’s disease (AD) and age-related dementia (ARD) are unavoidable facts of life, things that we just have to accept and live with. But a growing number of studies suggest that making healthy lifestyle changes can be a powerful way to not...
by Rich | Jan 16, 2018 | Alzheimer's Prevention, Dementia Prevention, Healthy Lifestyle Strategy, MIND diet, Senior Care, Senior Day KC
A new diet that combines elements of the Mediterranean diet with the DASH diet is called the MIND diet, or “Mediterranean-DASH Intervention for Neurodegenerative Delay Diet.” The MIND diet is creating quite a buzz because research shows it may provide significant...
